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I let my frustration get the best of me!

Tuesday, February 28, 2012

Last week I wrote about how I felt I was still doing well with my food choices and getting movement in, but that I had a gain anyway. I decided I should give up chocolate and soda for Lent (I think as a punishment for myself), which actually led to INTENSE cravings for both. Even though I had controlled my portions of these foods so far, when I told myself I couldn't have any of it I became ravenous for them. Needless to say I had a pretty bad week.

I cut back my execise to just the daily walk (I'm only up to 22 minutes and I still deal with shin splints every day!)

I also let myself not track my food for several days. That was a mistake! I have to keep myself accountable. I am tracking my food today. That feels better.

I wasn't getting 8 cups of water last week either, not even the six I had been getting each day since the first of the month. I'm drinking water right now. I will get 6 cups in today.

It's always about picking yourself back up and doing what you know is right!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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