After that piece of bad news I consumed about five donuts, pizza, sandwiches, noodles, etc..anything within reach was utterly decimated. Then I capped it off with a whole ton of cigarettes. Bad BAD two days.

Today I came back. :) Ate pretty well, smoked ten cigarettes (personal victory since I smoke well over a pack a day) and did an hour of Zumba. No strength training but tomorrow is that and another Zumba session. Need to make up for the past few days.

Accidents Can Happen - Sixx AM is one of my all time favorite motivational songs. I know it is about drugs but I like to pretend it isn't. Hah. If you're bored, you should really look it up. :)