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    NORAKENO   22,555
20,000-24,999 SparkPoints


Monday, February 27, 2012

I rode my recumbent bike again today for ten minutes. I also did about ten minutes of resistance and strength training with my bands. I stayed within my calorie range. I will continue to track my foods and move my body. I hope to increase the minutes on Sunday. My knees and legs ache but I'm doing it and that makes me feel good.

Member Comments About This Blog Post:
MYRTLE811 2/19/2013 4:41PM

  Keep going, take one day at a time. You will do this; I have faith in you.

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BDAYGIFT4LIFE 5/11/2012 11:05PM

    You should feel are doing wonderful! =) Sofi

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YOGABELLE 3/2/2012 4:31PM

    Dear Karon,,,,,,,,,,,,you,your hubby and kids are in my prayers. Bella

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SHERRY528 2/28/2012 3:13PM

    Yep, yep, yep-that-a gal! That's what I was sayin'-"Success breeds success"! AND IT FEELS GOOD!:-) I had a Friend who used to always say when good things happened to those he cared 'bout---"Serves ya right"---Karon???..."SERVES YA RIGHT!!!";-)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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