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    POCKETLLAMA1   33,218
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I am challenging myself


Monday, February 27, 2012

I was born in 1956, and this year I will be 56 years old. My challenge to myself is this:

Weigh in at 156 or less on my 56th birtday.

This is doable! I have 33 pounds to lose, and I have almost 9 months to do it. Here are the steps I will take to achieve this goal:

At least 1000 minutes of outdoor activity every month.

Eat less than 1700 calories every day.

Work my way up to, then maintain, 8 cups of water every day.

Re assess these every two months to make adjustments if necessary.
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Member Comments About This Blog Post:
BILL60 2/28/2012 9:43AM

    Great goals. Some recommendations: re-assess and adjust every month; increase to 1,200 minutes per month so as to average 40 minutes per day; and most importantly, hang tough and love it!!. Good luck.

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