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    BARBEQUESUE   37,298
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Week 2 - I'm still hanging in there.

Monday, February 27, 2012

I've been MIA on the posts for a while...but for a good reason.
Last Monday (2/20)I joined a gym and I feel real good about this.
If you haven't read them, check out my earlier blogs on my taking the plunge of joining a Gym again.
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So far I've been attending classes every day. Mostly in the wee hours in the morning, but that works for me.
This way I still have a full day to do whatever I want and that works for me.
So far I have taken classes in: TRX (Exercise support straps), ZUMBA GOLD (for the older crowd...but still a good workout, YOGA, SPIN, PUMP (Weight lifting) and CARDIO KICK BOXING.
Hope to keep up with the schedule...of course that means early to bed.
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That's ok...I like the feeling of being able to do these things and I really feel energized after a class.
Woo Hoo!!!
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TAMPATINK67 2/27/2012 10:25PM

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MEADSBAY 2/27/2012 9:02PM

    Remember to take the time for a looooooooooooooooooong stretch after.
I plan on 10-15 minutes at the end of every workout.
You don't want to end up with any injuries.
I have been suffering with hip bursitis for almost 2 years now because I did not understand this important part of fitness.
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