Monday, February 27, 2012
Today is my day off. I've slept, ate breakfast, read a bit, slept again, read a bit more and feeling like another nap.
I'd been on A for SAD, and it worked, keeping me at an 'up and at em' mood for Jan through most of Feb. I never had a down day, no low energy days. I was go, go, go.
The problem is, it wasn't natural for me. Two plus weeks off A, and I am finally slowing down. Recovering. Hence, today. Napping, recovering sleep. Re-discovering being at rest.
No wonder I've been binge eating, esp in the evening or late afternoon. I've been tired. I've substituted eating for getting rest.
I have a 'to do' list a mile long, but it is all going to wait today. Today I am going to treat my exhaustion. With just being.