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Monday, February 27, 2012

Today is my day off. I've slept, ate breakfast, read a bit, slept again, read a bit more and feeling like another nap.

I'm exhausted.

I'd been on A for SAD, and it worked, keeping me at an 'up and at em' mood for Jan through most of Feb. I never had a down day, no low energy days. I was go, go, go.

The problem is, it wasn't natural for me. Two plus weeks off A, and I am finally slowing down. Recovering. Hence, today. Napping, recovering sleep. Re-discovering being at rest.

No wonder I've been binge eating, esp in the evening or late afternoon. I've been tired. I've substituted eating for getting rest.

I have a 'to do' list a mile long, but it is all going to wait today. Today I am going to treat my exhaustion. With just being.
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Member Comments About This Blog Post
    Part of takng care of God's creation is paying attention what is going on in our body. You are doing great to realize that you needed a day to recoup your energy.
    cindy emoticon
    2116 days ago
    If your body call for a rest you have to oblige. Hope that you have more energy tomorrow.
    2118 days ago
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