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    PASTORJO   29,553
25,000-29,999 SparkPoints


Monday, February 27, 2012

Today is my day off. I've slept, ate breakfast, read a bit, slept again, read a bit more and feeling like another nap.

I'm exhausted.

I'd been on A for SAD, and it worked, keeping me at an 'up and at em' mood for Jan through most of Feb. I never had a down day, no low energy days. I was go, go, go.

The problem is, it wasn't natural for me. Two plus weeks off A, and I am finally slowing down. Recovering. Hence, today. Napping, recovering sleep. Re-discovering being at rest.

No wonder I've been binge eating, esp in the evening or late afternoon. I've been tired. I've substituted eating for getting rest.

I have a 'to do' list a mile long, but it is all going to wait today. Today I am going to treat my exhaustion. With just being.

Member Comments About This Blog Post:
CINDY-K 2/29/2012 4:09PM

    Part of takng care of God's creation is paying attention what is going on in our body. You are doing great to realize that you needed a day to recoup your energy.
cindy emoticon

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TWNOMWE 2/27/2012 3:59PM

    If your body call for a rest you have to oblige. Hope that you have more energy tomorrow.

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