Advertisement -- Learn more about ads on this site.
PASTORJO
30,000-39,999 SparkPoints 30,255
SparkPoints
 

Exhausted

Monday, February 27, 2012

Today is my day off. I've slept, ate breakfast, read a bit, slept again, read a bit more and feeling like another nap.

I'm exhausted.

I'd been on A for SAD, and it worked, keeping me at an 'up and at em' mood for Jan through most of Feb. I never had a down day, no low energy days. I was go, go, go.

The problem is, it wasn't natural for me. Two plus weeks off A, and I am finally slowing down. Recovering. Hence, today. Napping, recovering sleep. Re-discovering being at rest.

No wonder I've been binge eating, esp in the evening or late afternoon. I've been tired. I've substituted eating for getting rest.

I have a 'to do' list a mile long, but it is all going to wait today. Today I am going to treat my exhaustion. With just being.
Share This Post With Others
Member Comments About This Blog Post
  • v CINDY-K
    Part of takng care of God's creation is paying attention what is going on in our body. You are doing great to realize that you needed a day to recoup your energy.
    cindy emoticon
    1545 days ago
  • v TWNOMWE
    If your body call for a rest you have to oblige. Hope that you have more energy tomorrow.
    1547 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PASTORJO