Lost focus but not the Spark
Monday, February 27, 2012
I'm chagrined to admit that my weight has gone back up. Not to the original level mind you, but I've gained back half of what I had lost.
I KNOW that a healthy lifestyle isn't like going on a diet. There is no end to it. I also know that I have been less than diligent with my food. Heck, I've even been slacking on exercise. Then there is that slight change in my life that I'll be married soon.
Despite all this, I haven't lost my Spark. I know what I need to do, I just need to change my mindset so I DO IT! I have been getting my exercise in but I have been eating to offset it. I'm changing that around today. No waiting for a good time because everyday is a good time.
So - I have decided that there are not going to be any pity parties here. I just need to take my Spark and run with it. I will get back down in my weight - plus some. It will be nice to have a support system that is immediate with my (soon to be) wife. She has worked to get to her goal weight and is at maintenance now. I will be there as well.
So - onwards and never going to give up!