Monday, February 27, 2012
Today I took a walk to the baseball field to watch my son and husband play catch. Not a huge exercise day, more of a leisure day. Got to play some games with my parents and visit my sister since today was her birthday. Then got to enjoy the Academy Awards. It was a good day.
I think it is important to spend time with our family and just enjoy eachother for a minute. I do not do this enough. I feel like I am always either working or sleeping. But I think that is the case with a lot of night shift workers. It is just hard to get on everyone else's schedule.
Tonight I am spending some time regrouping. I need to get my food back under control. I have done well with fitness this past week but my eating is not there yet. I have spent some time bingeing. Yesterday I ate an entire box of Ocean Spray fruit snacks. Secretly. In about 10 minutes. 800 calories. I hid the wrappers in the bottom of my trash can. I replaced the box with a new one when I ran to Wal-mart. Disgusting. I am disgusted. Tonight I ate 5 pieces of cheese. Pre-packaged sandwich slice cheese. Just threw them in my mouth one right after the other. What am I doing? Why I am sabotaging myself? Wow. Sorry y'all, you probably didn't want to know all that but there it is. This is what I will be working on this week.