Monday, February 27, 2012
Dance Party and about half way through (starting at 2:16) are some WooHoos for you!
I danced for 25 minutes total (in a row). I got more active with later songs. After that I took a shower before my SparkLive class.
I can give myself Woohoos for:
* eating well today
* exercised by dancing - 25 mins.
* lost weight with SP - 23 lbs and total of 51 from original high weight of 300 lbs.
* making a post a vlog!
Song: "Sweet Escape" by Gwen Stefani