Sunday, February 26, 2012
I continue, as I have for several months now, to get my eating under control again. I just don't know why I cannot resist the food anymore after I had been doing so well and I'm quite discouraged. I tell myself no but I do it anyway.
I do work out 5-7 times a week but that is down from my 2-3 times per day for 5 days a week. I can't drag myself out of the bed in the morning to get that morning one in and when I get home I'm just too tired to get on the treadmill.
On the bright side, I walked every day for 55 minutes on my working mini vacation for the last few days. Walking with a little running thrown in on the beach is not as easy at it looks!! And this morning it was 37 and I still went, but only for 25 minutes because it was COLD!!
So....Tomorrow is another day to kick myself in the ass and get myself doing what is right for my body and my mental well being. Keep the exercise going and maybe get in at least 2 workouts.