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KTNEWJOURNEY
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Didn't Make it & 3 Day Challenge

Sunday, February 26, 2012

I weighed in today...I wasn't going to because I didn't want the scale to have control over how I was feeling especially because I was feeling so good.

I wish I hadn't!

The scale (at 4:45 in the morning when I did it) showed one pound more than last week...and it ruined my day. GRRR!

All those good feelings about my body, all that confidence shrunk. I have to admit that I made it a self-fulfilling statement based on how I ate today! Grrr!

I'm not going to make today's decisions impact the rest of the week so I'm setting a 3 day challenge. Here are my goals for the end of February.

1. Track every day and stay within my calorie ranges.
2. Eat only every 3 hours (no random munching).
3. Get 30 minutes of cardio each day.
4. Do 10 burpees and crunches each day.
5. Do my strength routine Monday and Wednesday.

I know it is a lot of goals but I KNOW I can do it over the next three days!
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Member Comments About This Blog Post
  • 22JAMIE
    It sucks when it goes back up. But I'm sure you'll make up for it next week esp with this three day challenge because when you accomplish it you'll want to keep it going.
    1671 days ago
  • ~PAMELA~
    I'm sorry hun! I have the same problem as you with that stupid scale! I'm letting it control me way to much :(

    I like your goals...I really need some right now, ugh!!! emoticon
    1671 days ago
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