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    AMGRANAT   22,079
20,000-24,999 SparkPoints

over the calories again

Sunday, February 26, 2012

I over ate my calories again today...2 days in a row. I was hungry though, not just eating to eat. Maybe I need more fiber? I'm leaving on vacation in 8 days and I was hoping to shed a few pounds, but this will not help my cause!

Member Comments About This Blog Post:
TIAONYX1 8/17/2012 8:37AM

    I agree with Chicshan004. If you are getting really hungry and are going to kill your calorie count, eat protein. No carbs or low in carbs = less sugar spike and keeps you fuller longer. emoticon

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CHICSHAN004 2/26/2012 9:07PM

    Not sure your age, but sometimes during certain times of the month I am hungrier than usual. Eggs for breakfast always help me feel less hungry throughout the day. Anyway, have fun on your vacation....

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