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    CHRISS_TX   241
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Mondays workout.... Here we go.

Sunday, February 26, 2012

530 AM...
2 x 30 sec kettlebell swings 30lb
2 x 30 sec kettlebell press 30lb
2 x 30 sec dumbbell deadleft 60lb x 2
2 x 30 sec dumbbell curls 30lb x 2

3 x 30 sec TRX mountain climbers

3 rounds 30-30-30 on heavy bag

Work....

5 PM...
50 sit ups
50 weighted sit ups
50 sit ups hitting heavy bag at top
50 wall bounce sit ups

Relax the rest of the night..
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  Member Comments About This Blog Post:

CHRISS_TX 2/27/2012 7:42PM

    Yes that is a lot... But you have to be it to win it... Thanks for stopping by...

Comment edited on: 2/27/2012 7:43:03 PM

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LYNLE0423 2/27/2012 2:12PM

    Good for you honey. Now if I can get it together

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MJ-SHE-BEAST 2/27/2012 1:08PM

    Wow, that's a LOT of exercise! Good for you!

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