Tuesday, March 20, 2007
Donated blood today--first time I didn't get lightheaded/faint. Feel good.
Really like that little progress chart as I SLOWLY drop the pounds. Reinforces that I am making progress. And when I click on my weight report I see that I am right on target!
Journaling my food is SO IMPORTANT for me. I think I have finally lost that "all or nothing" mentality; the food choices I make are for my health, and my pleasure--and if I CHOOSE to indulge in something, I see the "cost" and adjust my intake and exercise. Love this sight!!! I tell everyone about it. What a blessing it has been for me.
Workouts are tough but I really look forward to them--and to the break on Wednesdays. :-) (As the weather warms I can walk, but no class is good for my body--to recover-- and my head.)
Hope to post more in the future.