1-99 SparkPoints 19

Enjoying the changes!

Tuesday, March 20, 2007

Donated blood today--first time I didn't get lightheaded/faint. Feel good.

Really like that little progress chart as I SLOWLY drop the pounds. Reinforces that I am making progress. And when I click on my weight report I see that I am right on target!

Journaling my food is SO IMPORTANT for me. I think I have finally lost that "all or nothing" mentality; the food choices I make are for my health, and my pleasure--and if I CHOOSE to indulge in something, I see the "cost" and adjust my intake and exercise. Love this sight!!! I tell everyone about it. What a blessing it has been for me.

Workouts are tough but I really look forward to them--and to the break on Wednesdays. :-) (As the weather warms I can walk, but no class is good for my body--to recover-- and my head.)

Hope to post more in the future.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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