I saw an article on spark that make me think.
It was on fatty liver and it said that having fatty liver does not change much in your life. You live just as long as if you had a normal liver.
Mmmm.. Do I really believe that?
It would be easier to continue on my way and just continue like i'm doing,but i think I would be lying at myself. I really have to make some dietary changes.
I bought a book at chapters and i realise I have to change my diet and make a better effort than what i've been doing.
Planning is all where its at!
I think it's even more serious than just losing weight.
People that have diabetes are not just told they have diabetes and just sent home!
So why do we think having a fatty liver is not my body sounding an alarm?
So today I made some vegetable juices for the week and froze them.
One a day (recipes from the book).
I made a big salad tonight so there will be enough for a few days this week.
I made myself some chicken breast and I will not be eating what everybody else is eating tonight.
I have a headache from no coffee. Hopefully it will be over tomorrow.
I don't do coffee in moderation,so this is the only way.
My naturopath(doctor of natural medicine) recommended I give up coffee or drink a better brand(Tim's coffee is deadly).
I should be giving my liver a break anyway!
She is giving me natural medicine and it's taken away my wanting to binge.
How great is that!
I feel so icky right now that i feel like i'm rambling.
My daughter and her boyfriend are coming over for dinner and if it wasn't for that,I would go to bed.