I always feel so much better when I stay on track with good eating and exercise and wonder why I let myself get off track after doing well, especially after hitting a goal. I was pretty disciplined in January but yesterday was the first Saturday in February that I did not overeat and I am so happy about that. Something seems to have kicked in again.

Why am I so cyclical about exercise? I know that when I don't get it in I am most likely going to stress eat! Sunday is my other challenging day but I think I will be okay today since I was smart enough to make time for exercise before breakfast. I have noticed that my exercise layoffs are fewer and farther between now so I guess that's progress! And to be fair, some of my layoffs have been from non exercise related injury or illness.

What keeps you steady on with your exercise? Have you always been steady or did it come through picking yourself up over and over again?