I know the enemy and It's ME
Sunday, February 26, 2012
I need everybody's help. I have been doing really well up to now, but over the past week or so I've started noticing my old habits creeping slowly back into my days.
It's so easy to ignore these little errors, little by little - 1 oz. here, a couple of chips there till finally one day - before you even realize it you have a great big monster to deal with. You aren't even doing what you promised yourself that you would do.
Well not this time! It's only February 2012 and I began on the first day of the year with the attitude that I was going to go all the way to my lifelong dream of weight and fitness. Today, I am reaffirming that goal and determination.
Will I go the distance? Or will I fail to take the actions required to achieve what I really want? That is what it all boils down to once again.
I have to be fired up. I have to want,really want to reach my dreamed of destination Every Single Day until it becomes a reality. I need to regularly remind myself to keep reaching for the goal. Don't get slack. Drink your water, Take your vitamins, Do some exercise, Measure and track your food. It isn't hard, it is a new pattern to live by. You Can Do It!! So do it!!!
I also need to not only journal on Sparkpeople, but to physically write down what is going on daily. This is helpful to me in taking care of all my business, because my memory ain't what she used to be.
It's all good..