Sunday:
Wii Fit Plus:
- Free Step (20 mins)
- games

Monday:
Wii Fit Plus:
- Basic Step
- Yoga Poses
- games

Tuesday:
- Free Step (20 mins)
- games

Wednesday:
Wii Fit Plus:
- Yoga Poses
- games

Thursday:
Wii Fit Plus:
- Free Step (20 mins)
- games
My Fitness Coach - Yoga (15 mins)
Squats (50 reps)
Push Up from Knees (10 reps)

Friday:
nothing

Saturday:
Goldīs Gym Dance Workout (15 mins)
My Fitness Coach:
- cardio workout (30 mins)
- yoga (30 mins)