Saturday, February 25, 2012
I read Queridaana blog about her goals and I have decided to make my own list of goals as well. I can't keep a long list so I have decided to keep the daily list to two goals, my weekly list to three goals and my monthly or long term list to 4 goals. I hope that by keeping my lists short, that I will actually do them this time!
Daily goals: exercise for at least 30 minutes. If I am biking, it has to be for an hour.
Eat more vegetable/fruit servings - 6 or more.
Weekly goals: stick to weighing myself once a week.
compliment myself when I look in the mirror.
learn to love myself enough to do what is best for me.
Monthly goals: lose 6-8 pounds each month.
find a fun way to be active.
read a book of the Bible in a month.
spend some fun time with the family.
get my family to eat and like one new healthy food.
I hope that this will go a long way to getting my in shape for the MS 150 as well as make me a better person, inside and out!