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CASSIDYRAYT

SparkPoints
 

Motivational Pictures

Friday, February 24, 2012



I did 45 minutes of strength training today. I prefer strength over cardio...alas it is not the answer to loss of fat. If only it was. :)
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Member Comments About This Blog Post
  • v SCOTTYDOG76
    I doubt if my legs would ever, ever get that thin! Strength training can be a good thing -- keeps your arms and legs nice and firm (butt too).
    1643 days ago
  • v LJCANNON
    LOVE The Jeans and Heels!! emoticon
    I doubt I could pull off those heels though emoticon
    1645 days ago
  • v TRIPTOTOP
    Stumbled upon your post in the recent blog feed... Omg share your secrets! What strength training do you do? In what order? I'm so lost and clueless about it.
    1646 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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