Friday, February 24, 2012
Been dieting for awhile now and it's going slow! I guess I need to talk to myself some more.
So - I know I can do this - it is just taking so long. Lose a couple pounds then gain one.
I'm looking at what I'm doing that is not getting the results I want.
First I am tracking - but am doing it on line and maybe I'm not adding everything so am going to put a piece of paper and a pencil in my pocket and wright when I eat it.
I stopped measuring - ok I know what to do there.
Missed going for a walk - ok I know that one - but I am walking while I'm shopping. So to correct I will do this first thing in the morning.
Believe I can do it. I know that I have improved - I haven't gained anything back. Actually I lost 2 1/2 pounds this week. I'm just afraid I am not going to keep goingl
Ok - guess I know what to do about that.
Back to the drawing board and get out of this down feeling and I will be where I want to be.