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    HEIDIE6   1,068
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I AM TRYING TO GET IT TOGETHER


Friday, February 24, 2012

TODAY IS FRIDAY. I SLEPT REALLY WELL LAST NIGHT-- 10 HOURS WORTH. THIS WAS SO GREAT BECAUSE I HAD A FEW DAYS THIS WEEK WHERE I DIDN'T GET ENOUGH SLEEP AND PARTICULARLY ON TUESDAY NIGHT. ON WEDNESDAY ALL DAY I FELT LIKE A ZOMBIE. TODAY I FEEL RESTED AND HOPEFUL. ONE OF THE THINGS I HAVE NOTICED ABOUT ME IS THAT I'M REALLY AN ALL OR NOTHING KIND OF PERSON. I TALK MYSELF INTO NOT DOING EXERCISE ON A DAY BECAUSE I TELL MYSELF THAT A HALF AN HOUR WON'T HELP AND THAT I NEED TO DO AN HOUR AND THEN THE TASK SEEMS SO DAUNTING THAT I DO NOTHING. I NEED A MORE BALANCED WAY OF THINKING. MY DAILY FOOD INTAKE IS THE SAME--IF I OVEREAT AT ONE MEAL, I FEEL I'VE BLOWN IT AND I EAT MORE. TODAY, I AM GOING TO MAKE THIS DAY DIFFERENT. MY GOAL IS TO DO 15 MINUTES OF EXERCISE ON THE TREADMILL AND I AM GOING TO STICK TO MY FOOD PLAN AND TRACK EVERYTHING I EAT TODAY. I WILL STAY UNDER 1500 CALORIES FOR TODAY. I THINK THIS WEIGHT LOSS JOURNEY REALLY STARTS AND ENDS WITH OUR DAILY THINKING BEING IN A BALANCED STATE. I HOPE EVERYONE HAS A GREAT AND BALANCED DAY. emoticon
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