Advertisement -- Learn more about ads on this site.
HEIDIE6

SparkPoints
 

I AM TRYING TO GET IT TOGETHER

Friday, February 24, 2012

TODAY IS FRIDAY. I SLEPT REALLY WELL LAST NIGHT-- 10 HOURS WORTH. THIS WAS SO GREAT BECAUSE I HAD A FEW DAYS THIS WEEK WHERE I DIDN'T GET ENOUGH SLEEP AND PARTICULARLY ON TUESDAY NIGHT. ON WEDNESDAY ALL DAY I FELT LIKE A ZOMBIE. TODAY I FEEL RESTED AND HOPEFUL. ONE OF THE THINGS I HAVE NOTICED ABOUT ME IS THAT I'M REALLY AN ALL OR NOTHING KIND OF PERSON. I TALK MYSELF INTO NOT DOING EXERCISE ON A DAY BECAUSE I TELL MYSELF THAT A HALF AN HOUR WON'T HELP AND THAT I NEED TO DO AN HOUR AND THEN THE TASK SEEMS SO DAUNTING THAT I DO NOTHING. I NEED A MORE BALANCED WAY OF THINKING. MY DAILY FOOD INTAKE IS THE SAME--IF I OVEREAT AT ONE MEAL, I FEEL I'VE BLOWN IT AND I EAT MORE. TODAY, I AM GOING TO MAKE THIS DAY DIFFERENT. MY GOAL IS TO DO 15 MINUTES OF EXERCISE ON THE TREADMILL AND I AM GOING TO STICK TO MY FOOD PLAN AND TRACK EVERYTHING I EAT TODAY. I WILL STAY UNDER 1500 CALORIES FOR TODAY. I THINK THIS WEIGHT LOSS JOURNEY REALLY STARTS AND ENDS WITH OUR DAILY THINKING BEING IN A BALANCED STATE. I HOPE EVERYONE HAS A GREAT AND BALANCED DAY. emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HEIDIE6