Thursday, February 23, 2012
Okay, get your minds out of the gutter...
I got onto a Stairmaster last night. Never done that before...made sure people weren't next to me so they couldn't see me fumble with the controls.
But for 10 minutes that StairMaster was my StairBit@h!
Then I about died.
I think next time I will try a Jeff Galloway approach to it. 5 minutes on the treadmill....5 minutes on the StairMaster....repeat until on the floor unable to move.