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Things I do for me

Thursday, February 23, 2012

Last night, I called my good friend Suzanne and shared with her the "3 Me Things Daily" strategy.
One benefit I realised than is that in doing so, my appetite is affected. I mean, I feel less the urge to binge at night. I even eat a little less. I feel fuller sooner than before. Somehow, taking care of me fills a profound need that food couldn't succeed in doing so.
I can also forecast that soon, I'll introduce back things like "exercising" or "moving" or "dancing" in my daily routine as something I would to "for me". Not because it's good life habit nor because I should do it. But because it makes me feel good.
Here's a motivation I can stick with!
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Member Comments About This Blog Post
  • CVRONEK
    Great! I find this to be true, as well. Pamper , please and take care of yourself to be fulfilled and less likely to eat out of control. I do like a small treat, but savor it.
    Enjoy the simple things and as you take care of yourself, you are actually more helpful to others!
    I find that gardening fills up time in such a multi- faceted way that not only is it physical, but provides healthy food, and peace of mind.
    Keep up the good work!

    emoticon
    1745 days ago
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