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    MARISABELLES   36,743
30,000-39,999 SparkPoints

Things I do for me

Thursday, February 23, 2012

Last night, I called my good friend Suzanne and shared with her the "3 Me Things Daily" strategy.
One benefit I realised than is that in doing so, my appetite is affected. I mean, I feel less the urge to binge at night. I even eat a little less. I feel fuller sooner than before. Somehow, taking care of me fills a profound need that food couldn't succeed in doing so.
I can also forecast that soon, I'll introduce back things like "exercising" or "moving" or "dancing" in my daily routine as something I would to "for me". Not because it's good life habit nor because I should do it. But because it makes me feel good.
Here's a motivation I can stick with!

Member Comments About This Blog Post:
CVRONEK 2/28/2012 6:29AM

    Great! I find this to be true, as well. Pamper , please and take care of yourself to be fulfilled and less likely to eat out of control. I do like a small treat, but savor it.
Enjoy the simple things and as you take care of yourself, you are actually more helpful to others!
I find that gardening fills up time in such a multi- faceted way that not only is it physical, but provides healthy food, and peace of mind.
Keep up the good work!


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