Thursday, February 23, 2012
This is working, it really is. I'm pleased with my results so far and I'm going to continue doing what I'm doing. And, as I said in an earlier post, I wanted to remember what it was that I did last year to lose the weight. Well, I remembered. Something got me thinking and I remembered. Well, it was what I'm doing now. It works every time. The only downfall is the fact of, like I said, the fingernail peeling. It's caused me to quit in the past. So, this time round I am making sure to get enough calcium, protein and vitamin C, deficiencies of which typically cause fingernail peeling. I have been doing well with the calcium and C, as I'm taking supplements. However, the protein is good some days and a bit low on others. I am going to buy more Greek yogurt. I considered lactose free fat free milk, but I am so not a believer in fat free. I am supplementing with various oils to make sure I get enough fat. I just don't know, but I think more dairy could really help. Yesterday I got a skim milk latte and it was delicious! I'll have to do a little poking around the grocery store for ideas. I guess I know what I could do, but it's a matter of buying things I'll actually eat and not just put in the fridge and eventually throw away.