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Slow recovery

Thursday, February 23, 2012

I had knee surgery Jan. 17, 2012. Started theropy the next week and went back to work two weeks after surgery. I felt pretty good until just before Valentine's day. My knee has been hurting since then. I talked to my theropist and he seems to think since I went back to work in a short time after surgery that it is just taking longer to recover. I'm still anxious to be exercising more. I am trying but I'm taking it slow so I don't go backwards with my recovery. I have theropy twice a week and I'm trying to do about 10 minutes of exercise daily if I can. I know it's not much, but I feel good for trying. Tonight(2/22/12) I walk for 10 minutes on the tredmill at a slow speed and an incline of 2.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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