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    SUEINTHEPARK   36,141
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Attitude Adjustment

Thursday, February 23, 2012

So, I had a "reality bites" discussion with my lawyer first thing this morning which fouled my mood for the entire work day. After work, I went to the mall, as usual, to kill an hour before my running group, and I didn't even feel like shopping. I drowned my sorrows with some emotional eating at Marble Slab (at least I opted for the low-fat frozen yoghurt versus the full-fidelity ice cream) and then was miserable during the drive to the Running Room.

All of a sudden, during hill repeats of the group run, my concerns faded. I finished the hard workout and felt GOOD. I was transformed into a happy person again. Is that all it takes? If so, I might just run every day from here on in!

Member Comments About This Blog Post:
INIT2LIVEIT 2/23/2012 3:10AM

    Great way to relieve stress and emotional/mental baggage.
Lather, rinse, repeat!

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MALBA6 2/23/2012 12:56AM

  i'm glad the workout helped you get to a better place in your mind. emoticon

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