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    MARSCK   44,977
40,000-49,999 SparkPoints


Wednesday, February 22, 2012

Okay I have 4 weeks to loose 8.3 pounds!!

How can I do this? I feel like I am in a rut.

Looking for any good advice, run activities, or recipes.


Member Comments About This Blog Post:
MARSCK 2/23/2012 3:37PM

    I have signed up for challenges but have not really been able to stick to them with FT work and school. I am sticking to my food and working out and I am darn proud of that accomplishment. I have a coworker who is an MA on here as well.

I do usually get at least 104 oz of water in if not more lol. My coworkers laugh at my 52 oz water bottle I bring with me every day.

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STACYLONDON1 2/23/2012 3:24PM

    Nice to meet you. It's good to know I'm not the only MA in MN and on spark. Have you done any challenges on spark yet? Do you belong to any teams? You can do it, 8 lbs. not that much. emoticon increasing your water may help too emoticon Good luck.

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JENNYBTHIN2104 2/22/2012 6:22PM

    Try advocare herbal cleanse. It's all natural a great product and it cleans you so your body can adsorb all the nutrients it needs. It's not like other cleanses and it is gentle. It's 10 days long today is my last day and i feel great. It's not a magic thing either you still have to eat right and it tell you what kind of food you should eat!

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MICHELLESMILES_ 2/22/2012 3:40PM

    I don't know how much sugar you eat, but when I cut that down a little, the scale liked it.


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MARSCK 2/22/2012 3:08PM

    Thanks!! I was thinking I may need to change up the workout a bit. I have increased the incline and intensity on the cross trainer but have not tried other equipment for my cardio. I don't feel the bike or treadmill is as good of a workout but I will have to try them again. Thanks!

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CAROLYN_ROSE 2/22/2012 3:01PM

    Try changing up your workouts. Tweak your eating. You may be eating too little food. And that can stall your loss big time. If you tend to eat the same foods everyday, try incorporating other foods. You even might want to try having a high calorie day to reset your body again.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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