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HEIDIE6

SparkPoints
 

TODAY IS ANOTHER DAY

Wednesday, February 22, 2012

I AM TRYING TO ENCOURAGE MYSELF TO GET ON MY TREADMILL FOR 45 MINUTES. I DIDN'T DO IT YESTERDAY--AND THAT MADE ME FEEL DEFEATED. I HAVE 32 POUNDS TO LOSE--I AM FIVE FEET TALL. I KNOW EACH DAY I EXERCISE THE CLOSER I WILL GET TO MY GOAL WEIGHT. I HAVE EATEN TOO MUCH FOR BREAKFAST AND I MADE OUT MY FOOD DIARY FOR THE DAY AND I'M GOING TO NEED REAL PERSISTENCE TO KEEP TO ONLY THE FOODS I'VE WRITTEN DOWN. I AM GIVING MYSELF THE TIME DEADLINE OF 8:15 A.M. TO GET ON MY TREADMILL. IS ANYONE ELSE FIGHTING THE FOOD DIARY AND THE EXERCISE ROUTINE WHO WOULD HAVE WORDS OF WISDOM FOR ME. emoticon
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Member Comments About This Blog Post
  • MIRANDA2112
    Heidie, I understand how you feel. I am having great difficulty getting myself to do anything in the way of getting fit. I am however dealing with the situation by concentrating on keeping my Food Tracker religiously and earning as many Sparkpoints every day, reading as many articles as possible and in general getting myself 'psyched-up' to deal with my avoidance behaviour relating to my fitness regime. One goal at a time,and with my Food Diary firmly established (one month)I'll be ready to deal with the fitness goal(I hope!!) Will keep you advised.
    Good luck to you and would appreciate any helpful info you discover.
    1677 days ago
  • HEIDIE6
    THANKS FOR YOUR IDEA AND ENCOURAGEMENT emoticon
    1677 days ago
  • CSDAYS
    Try exercising for just 10 min. at a time and if you stay with it longer, YEY!!

    emoticon emoticon emoticon emoticon emoticon emoticon
    1677 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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