"The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”

I like this because it reminds me to take it one day at a time..

No you may not be able to get in the workout everyday..

Or all the water..

Or eat all the right things..

BUT.. treat each incident as an isolated incident..it doesnt mean you should sabotage the whole day..

YOU have the ability to regain control and get right back on track..so keep on pressing ladies..


Let's DO THE DANG THANG!!!