Crossfit: I missed most of the warm up, so I puttered with my deadlift weights and secured my pull up spot.

wod:
3 rounds for time
20 deadlifts (125lbs)
30 pullups (jumping!)
40 pushups
50 squats
time: 28:29
*pathud*

5K clinic:
I wanted to do a pace run with my clinic group. There's a lady in my group who is a really fast runner so I let her stay with the faster crowd as I stayed with the straggler.. so my pace run wasn't as much.. which was funny because I jokingly said I wished everyone wanted to pace a really slow 5K after my wod tonight.. but I had an hour to recover and was fine! I rock.

food:
egg cupcakes x 2 (they be small ones, I swear!) and salsa sauce (mild, I am a wimp)
snack #1: 6 walnut halves
lunch: giant salad with baby spinach, arugula, tuna and avocado.. YUM!
snack# 2: 6 walnut halves (I need more snacks at work!) and half a cucumber
pre-workout: choco-coconut larabar
dinner: steak and a salad with lots of cabbage... I guess that would be coleslaw

hrm.. odd! I had no fruit.. but then again, I usually have them for snacks.. see! I need more snacks at work.. I usually have an apple and almond butter in the morning.

Great day.. GREAT workout! It's awesome to do it, say you did it and be perfectly fine when you're done. RAWR! Hehehehe