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KTCWMOM
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Vlog - I'm Sick, I Give a Recipe, and other stuff

Tuesday, February 21, 2012


One thing I forgot to say - Ideally I do strength training 7 days a week (10 - 20 minutes) and cardio 5 days a week (30 or more minutes). But I don't exercise if I have a bad migraine or am ill. SparkPeople fitness challenges are a great way to start an exercise routine.
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Member Comments About This Blog Post
  • v SNOWANGELDIVA
    Awesome that you found exercises that you're interested in.
    I hope you're feeling better soon.
    emoticon for tiny changes!!!
    1648 days ago
  • v MALKS_ARIA
    just visiting and i know your pain! My sinus are a mess and today i seemed to have found a migraine :(

    hang in there.., i will check back for the Vlog portion when i am up and at them a but later in the day!
    1648 days ago
  • v ANGELWENDYMAMA
    Hope you all feel better soon!!!
    I enjoy your blogs. You're very warm and personable and I feel like you are talking to me. ;) Your son did pretty well leaving you alone, actually.

    How are you recording using your webcam? I want to be able to do that.
    1648 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.