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    KTCWMOM   2,973
2,500-3,999 SparkPoints

Vlog - I'm Sick, I Give a Recipe, and other stuff

Tuesday, February 21, 2012

One thing I forgot to say - Ideally I do strength training 7 days a week (10 - 20 minutes) and cardio 5 days a week (30 or more minutes). But I don't exercise if I have a bad migraine or am ill. SparkPeople fitness challenges are a great way to start an exercise routine.

Member Comments About This Blog Post:
SNOWANGELDIVA 2/22/2012 5:48PM

    Awesome that you found exercises that you're interested in.
I hope you're feeling better soon.
emoticon for tiny changes!!!

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MALKS_ARIA 2/22/2012 9:49AM

    just visiting and i know your pain! My sinus are a mess and today i seemed to have found a migraine :(

hang in there.., i will check back for the Vlog portion when i am up and at them a but later in the day!

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    Hope you all feel better soon!!!
I enjoy your blogs. You're very warm and personable and I feel like you are talking to me. ;) Your son did pretty well leaving you alone, actually.

How are you recording using your webcam? I want to be able to do that.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.