500-999 SparkPoints 577

Day 23- Major setbacks

Tuesday, February 21, 2012

Okay, so this weekend my boyfriend came to visit and I went completely off the wagon...I hadn't seen him in a month so my mind was totally not on calorie counting or eating healthily. This weekend was filled with late night snacks and "bad" food. I'm disappointed in myself, but I won't let that ruin me. I've learned to let go of my all or nothing attitude. So I had a few bad days...that's OKAY. I'm back on the wagon and counting my calories as of today (he left yesterday) so that's what counts in my book...the ability to come back from an off weekend and get right back in the groove of things.

On another note, I STILL don't have a scale so I have no idea of my progress...great right? I wish I had a scale to keep track of my progress, but at the same time I kind of like going by how I feel and how I look instead of focusing on a number on a scale. I think that once I hit 30 days I'm going to find a scale on campus though to see the progress I've made in a month.

Hope everyone has/had a fabulous day!:)
Share This Post With Others
Member Comments About This Blog Post
    Great attitude! Just a minor blip on the road to wellness!

    Keep on truckin'!

    1951 days ago
  • JONEC14333
    I'm with you--just the fact that you are feeling great is enough! But a scale DOES help, I think. Be sure to take your measurements, too. I had not weighed myself for a while, and when I did, I had only lost fractions of pounds, but when I measured, I had lost several inches! Really, I knew it in my bones because the clothes fit better, you know? Having a few bad days is OK, as long as you keep going in the long haul. Hang in there!
    1952 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SAMJAMX3