Monday, February 20, 2012
Day 3 rule of the Beck Diet Solution tells me to eat sitting down. I thought, ok- that's reasonable. Well, it may be reasonable but in one day I learn it is NOT easy. I popped something in four times before I even recognized I had done it. Once I put something in but thought of it and spit it out. And to think, I saved myself several times too. I think I've found an issue I will clearly need to work on. I am kind of happy I get to work on the prinicals first before actually starting the "diet" or this could have been a hard day. I read my ARCs, thought more about some preplanned meals, and made it through today. Successful I think.