Advertisement -- Learn more about ads on this site.
NATHELESS
50,000-59,999 SparkPoints 50,310
SparkPoints
 

Week 7 results, Week 8 begins

Monday, February 20, 2012

Week 7 goals:
Aeorobic Exercise 5+ days - goal met
Kettlebells, 3 days - goal met!
Food journal, 5+ days - goal unmet (and barely thought of the entire week)

Week 7 contained my birthday, so there were a lot of special foods. I made a wonderful almond cake w/ganache and pralines and a mascarpone frosting... I fed most of that cake to other people (and enjoyed the slices I had muchly!)



I got a fair amount of exercise, though much of that was housecleaning. I don't usually count housework as exercise, but this was pretty vigorous :) my house is still nearly spotless, even the basement.

I did also swing my kettlebells three times, which was excellent. My weekend session felt great, I could really feel that I have made gains in strength since the start of the year. My form and control are also noticeably better.

I did not food journal.

All-in-all, week 7 was pretty good. No weight loss, but that is not to be expected on one's birthday week, I think.

Week 8 goals:
Aerobic activity 5+ days
Kettlebells 3 days
Food journal
Share This Post With Others
Member Comments About This Blog Post
  • v QUEEN-EYDIE
    Aggh! I can't believe I missed your birthday. Consider yourself celebrated by QQ every day! We love you!
    1648 days ago
  • v BILL60
    Hang in there!!
    1649 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NATHELESS