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Week 7 results, Week 8 begins

Monday, February 20, 2012

Week 7 goals:
Aeorobic Exercise 5+ days - goal met
Kettlebells, 3 days - goal met!
Food journal, 5+ days - goal unmet (and barely thought of the entire week)

Week 7 contained my birthday, so there were a lot of special foods. I made a wonderful almond cake w/ganache and pralines and a mascarpone frosting... I fed most of that cake to other people (and enjoyed the slices I had muchly!)

I got a fair amount of exercise, though much of that was housecleaning. I don't usually count housework as exercise, but this was pretty vigorous :) my house is still nearly spotless, even the basement.

I did also swing my kettlebells three times, which was excellent. My weekend session felt great, I could really feel that I have made gains in strength since the start of the year. My form and control are also noticeably better.

I did not food journal.

All-in-all, week 7 was pretty good. No weight loss, but that is not to be expected on one's birthday week, I think.

Week 8 goals:
Aerobic activity 5+ days
Kettlebells 3 days
Food journal
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Member Comments About This Blog Post
    Aggh! I can't believe I missed your birthday. Consider yourself celebrated by QQ every day! We love you!
    2215 days ago
  • BILL60
    Hang in there!!
    2217 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.