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    DANA48131   13,215
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Yoga pose progress!

Sunday, February 19, 2012

On my yoga dvd, there is this one pose where you lie on your back with your knees bent. Point your right leg up in the air and then put your right ankle on your left knee, then pull your left leg into your chest, and hold on to your thigh or your shin (this stretches out your right hip)...

So back the last time I was doing yoga (okay, it's been a few months), I had to hold onto my thigh, there was too much extra ME to be able to hold onto my shin.

You guessed it! Now I can thread through and hold onto my shin! So HAPPY!

Member Comments About This Blog Post:
MISSG180 2/20/2012 7:00AM

    Excellent progress! Go you!

I need to get back to doing yoga...

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CHRISTYBUG 2/19/2012 10:35PM

    emoticon emoticon emoticon

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JBINAUSTIN 2/19/2012 9:31PM

    Way to go! emoticon

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DABLUECAT 2/19/2012 9:21PM

    Oh I know that stretch! My chiropractor has me doing it just sitting in the chair & leaning forward. I tilt my chin a bit up and wooo hoooo it's a good stretch. At the start I couldn't move very far but my flexibility has increased immensely now.

Keep on posin'!

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ENIGMA13 2/19/2012 9:07PM

    That's really great. I can't wait to be there, there is still to much me to most of the poses. emoticon

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