Weight Loss & "Cheat" Day
Sunday, February 19, 2012
Today is my "official" weigh in day, and it's also my "cheat day", where I can eat any food I want and as much as I want, whether it's good for me food or bad for me food. I think my metabolism gets stuck during the week, since I usually eat around the same number of calories (& fat, etc.) each day...so, my "cheat" day is all about confusing my system. The funny thing is that even though I can eat anything on my cheat day, I don't really want to. It's almost like I have to force myself to eat something "unhealthy". Eating healthy has become such a (good) habit over the past almost two months, that I actually have a difficult time eating unhealthy, for just one day. So, I don't go overboard...I may just have something extra, like a huge cookie, or a few buffalo chicken wings (things I normally don't eat).
This cheat day does seem to be working...at least, not negatively affecting my weight loss.
I lost 1 lb. this week!