strikes again. I was watching the skating and as a result I didn't feel like working out anymore. I ended up doing the short start up workout, which I guess is better than nothing. Tomorrow I'll be working, so I'll be cycling to work again.

If I only looked at the scale I'd be so frustrated by now. The whole week I was down to 58, only to see the scale go up to 59 again this morning. Straight back where I started. I just checked my waste and it is down another cm from last week. I have now lost 3 cm of my waste in three weeks. (1.2 inches) I does look like I am gaining muscle.