Sunday, February 19, 2012
I have been reading a book called "The End Of Overeating" by David Kessler. He discusses the propensity of overweight people to eat large amounts of food that have a combination of fat, carb and salt. He is trying to figure out why some people need to eat the glorious trio to excess.
Now, I lost my weight a long time ago, and have kept it off for many years. I still love those same foods that so many people insist on eating to excess. But I have a different approach. I don't think it's because I like it any less (I LOVE it!) or that I have any more "willpower" than other people. I just put it off until tomorrow.
Ever notice how easy it is to put off starting a plan, or cleaning the closet, or starting your taxes, until tomorrow? I do that for food. Just because I can't have 6 oz of steak or two potatoes, doesn't mean I can't have the same meal tomorrow if I want. I get to eat THREE times a day! That's TWENTY-ONE times a week! I don't have to eat it all in one sitting.
Now, it's true that in the Weight Watchers I attended all those years ago, we were taught to take any craved food and make it in a legal way. That took a lot of creativity (and no one has ever said that overweight people aren't creative--we certainly are!), but it has paid off over the years. I now crave oven fried potatoes. I don't remember what regular fries taste like. I love lowfat milk: I can no longer tolerate the feel of high fat coating my mouth. I prefer my homemade ice milk to ice cream. It took time but it DID happen. I LOVE my own cooking better than any restaurant now.
Mental gymnastics? Maybe, but it works. One of the advantages of being the cook in the house is that I get to decide what we will have for dinner, so we have what I want. I measure out my allowed portion and clean my plate. I can have it tomorrow and the day after that again if I want.
It takes the pressure off the moment to know that I can eat my favorite meals any day I choose.
Some things are better put off until tomorrow.