Sunday, February 19, 2012
Today I had a harder time following my eating guidelines. I seem to be pretty good about only eating when I'm hungry but once I start eating, I have trouble stopping. For lunch today I almost ate a whole burrito. Granted, I hadn't eaten very much earlier in the day and didn't feel stuffed when I was done, but it makes me nervous to consume that many calories, especially since I didn't work out today. I know that there are just going to be some days when I eat more calories and some when I eat fewer, but it does give me some anxiety. I think the solution to this is to slow down my eating and continue to think about my goals. It's always a lot easier said than done though.
I'm going to keep this blog short today because I'm not feeling too well, but I'm definitely going to be listening to the CD again as I go to sleep tonight!