Yet another beginning
Saturday, February 18, 2012
So maybe this will work. I don't know if I'm ready to track every calorie on this site, although I do track them in my trusty diet notebook - which is also where I usually write all of my positive and negative (more negative, I admit) thoughts on this whole losing-weight deal. It's not easy. And I've gotten a little obsessed with my weight...but what am I saying? I can remember how much I weighed at almost every point in my semi-adult life, starting when I was about 14 (145, if you were wondering). And then 180 by the end of high school, then lost 35 to get down to 145 after college, 155 when I got pregant, 230 (yeah that's right) at the height of my pregnancy...and so on.
So now it's time to lose weight. I weigh 183 pounds, more or less (the regular weigh-in at my mom's house is tomorrow, so I'm hoping against hope that it's no more than that, because the number on the scale does affect me too much), and my goal is 150 pounds. The time is now, as I rush headlong toward my 40th birthday. Ugh.
Member Comments About This Blog Post
You know, I didn't actually to expect comments, what with SparkPeople being such a big site and so many blogs. But I admit, it's nice, and it does make me feel like we're all in this together, in some small way. Motivation is really my big downfall: I have it, until I'm sitting at home at night watching television and MUST HAVE THAT CHEESE BUN. But thanks everyone, for the positive comments and feedback. It's nice to be listened to and encouraged!
1679 days ago
Comment edited on: 2/22/2012 7:03:37 PM
This site is a remarkable resource to help you live healthier. It's a good place to find encouragement and share your positive and negative thoughts. Just be you and you will find success.
Be more than .
1682 days ago
job with your first blog.
Some thoughts and suggestions as I say to Spark People.
This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day.
don't to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you.
Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS.
Some things to remember: drink plenty of water every day!
sleep well, it is probably more important than you know. healthier every day. Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to every day. when you need to --it is healthier than emotional eating! Find ways to exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories!
MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing.
Perhaps most importantly from my perspective DONíT LOSE weight or inchesÖTAKE THEM OFF, KICK THEM TO THE CURB. You arenít interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!!
Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals regularly and track! Track! TRACK!!! It will help with both accountability and motivation, and You will be glad you did!!!
Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
1683 days ago
Keep focused for success.
1683 days ago
you can do it
1683 days ago
You can do it!!! I'm nearing 50 and my goal is around 145 pounds. I just started a few days ago so Thursday will be my weigh in day. Kind of nervous myself. Feel like I am busting my butt to shed this weight. Do like how the program tracks everything and most of all that it is FREE!!!!! Have a good night and keep up the good work. Christine
1683 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.