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January Jumpstart challenge Do over with coach Krystie week One

Saturday, February 18, 2012



At the beginning of the new year, I was a good walker, but an inconsistent exerciser.

I started the January jumpstart challenge in January, but was not consistent and only exercised 12 of the 28 days.

Sparkpeople Live coach Krystie offered to be our exercise partner for the January Junpstart challenge in February. I began Feb. 10th and have done one Coach Nicole exercise video every morning. These videos will tone my arms and legs and firm up my core. Here is the link for the January Jumpstart challenge. www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1699

It's not too late to start your exercise program, if you are sedentary like I was. Exercise is an important component of good nutrition. Coach Nicole's videos are a good way to get started. You can post your progress on coach Krystie's face book page (scroll down). www.facebook.com/CoachKr
ystie



Not sure where Krystie got the goal steps picture (above), but I wanted to respond to it as relates to the exercise challenge.

I was at step one (I don't do that, I don't exercise)
Then I progressed to step 2 (I can't do it, some exercises were too hard for me to do)
But I wanted to do them (step 3, so I persisted and did modified versions I can do)
I learned how to do them (step 4) watching the videos and exercising to the vids
Step 5 was trying to do the exercises
Step 6 was realizing that I can do them. I have been exercising consistently for 9 days and realize that I CAN do this.
Step 7 I know that I will keep doing the exercises.
Step 8 I made exercising a habit I DID IT!
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  Member Comments About This Blog Post:

CANDOK1260 2/21/2012 9:43AM

    you can do i did it in january and if i can do it you can.

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CINDYWAGNER1 2/19/2012 10:07PM

    emoticon emoticon emoticon emoticon

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COACHKRYSTIE 2/18/2012 8:52AM

    Well done Mary! I missed 2 days but I'm still plugging away and will be successful!! I'm cheering you on honey!!! GO GO GO

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