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3 Pounds GONE: Week 1

Friday, February 17, 2012

Today I ended my first week on the South Beach Diet. Lost 3 Pounds!!!It has not been the easiest diet to make meals from for me. But, I am getting better at it. I weighed this morning and I weighed 197. I had my youngest daughter take this picture. No make up and I really need a shower, but this is me.

Member Comments About This Blog Post:

    Hang in there. It gets easier with time. Congrats on the weight loss.

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TERRI4EVER 2/17/2012 2:49PM

    Sorry! I can't believe I didn't post that. I lost 3 pounds this week. I edited my blog to put that in! Thanks!

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CRP1385 2/17/2012 1:21PM

    How much weight did you lose the first week?

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CRP1385 2/17/2012 1:20PM

    good job, you have motivated me to give it another try. I have failed during the first week of this diet at least 3 times.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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