Friday, February 17, 2012
I feel like I may be out of the woods with my depression. I identified the source of some of my pain and realize that I don't want the ex having that kind of control of my emotions and I don't deserve to be in this emotional turmoil. Because of the comments I received on here to my last blog and comments that some good friends and my mom have made to me, it has finally sunk in that I can be happy and get healthy. I am making changes. I've been drinking more water, getting more sleep and working out again. Not surprisingly I feel better. It makes me wonder how much of my weight problem is mental/emotional. I'm guessing 80%. Anyway, I just have to do what I can to make my life the best it can be.