Advertisement -- Learn more about ads on this site.

    RONYKAY   8,301
7,000-8,499 SparkPoints

Back in the saddle again...

Friday, February 17, 2012

I feel like I may be out of the woods with my depression. I identified the source of some of my pain and realize that I don't want the ex having that kind of control of my emotions and I don't deserve to be in this emotional turmoil. Because of the comments I received on here to my last blog and comments that some good friends and my mom have made to me, it has finally sunk in that I can be happy and get healthy. I am making changes. I've been drinking more water, getting more sleep and working out again. Not surprisingly I feel better. It makes me wonder how much of my weight problem is mental/emotional. I'm guessing 80%. Anyway, I just have to do what I can to make my life the best it can be.

Member Comments About This Blog Post:
ANOTHERMOMOF2 2/18/2012 8:25PM

    I'm glad to hear you are doing better! That's great!

Report Inappropriate Comment
RAGAMUFFINKEL 2/18/2012 12:55AM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.