Friday, February 17, 2012
I ♥ HEART HOT HULA fitness® !!!!
WHY: Heart disease and stroke — the nation’s No. 1 and No. 4 killers — and all other cardiovascular diseases, claim more than 870,000 American lives a year.
My father is a survivor from 2 Heart attacks. We almost LOST our Dad but because of the grace of GOD we are blessed to still have my dad here with us. My Dad has made changes in his eating habits, exercises at least 5 times a week, and taking LIFE EASY. My dad Lealofi Jr Lealofi motivated me to make a CHANGE. Being overweight 270lbs increased my chances of being at risk of heart attacks and other diseases. I've made a LIFESTYLE change to workout & eat healthy so that our family will not have this sickness continue throughout our family. I encourage others to share the goodness of being healthy by getting up and moving towards a heathier and happier LIFESTYLE. Don't wait till the last minute to make a change because you just might not have that chance!!! Life is too short to let it slip away =)