Advertisement -- Learn more about ads on this site.
CANNONSMC
25,000-29,999 SparkPoints 27,991
SparkPoints
 

Back on Track

Friday, February 17, 2012

I got a bit derailed a week ago. Had a business trip, lots of grading, etc. I exercised a little but really wasn't watching my eating (consumed more Valentines temptations than I should have). And I gained a couple of pounds. For me maintenance is really going to involve this continued monitoring of food and exercise. So I guess I took a week off, paid the price, and am now back on track.
Share This Post With Others
Member Comments About This Blog Post
  • v CANNONSMC
    I got derailed a little over a year ago---gained back much of what I lost--but I'm back. Trying not to worry about the past and looking toward the future. When I give in to stress, I eat and stop exercising. Trying to beat that stress monster again. I just logged in my food. I've taken a step in the right direction. Looking to renew my old Spark acquaintances and get going again!
    1165 days ago
  • v JOANNA202
    I've always thought maintenance would be about it being ok to go a couple of pounds in either direction and then get back on track. Perhaps I'll worry about two pounds too, but now you are back on the right direction I'm sure they'll come off quickly. Valentine treats are very tempting!
    1558 days ago
  • v DEIDRE719
    Congrats on getting back on track. I think that is the hard part, you have a couple of bad days and it makes it easy to give. Every weekend is hard for me and I start all over every Monday.
    Good luck to you
    1560 days ago
  • v JOHNMARTINMILES
    Fall down seven times, get up eight.

    LAST WEEK IS GONE AND TODAY IS NOW. GET BACK ON TRACK AND CONTINUE THE JOURNEY. REMEMBER, HAPPINESS IS NOT THE DESTINATION, IT IS THE JOURNEY.

    MAKE IT A GREAT WEEKEND!
    1560 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.