Friday, February 17, 2012
I got a bit derailed a week ago. Had a business trip, lots of grading, etc. I exercised a little but really wasn't watching my eating (consumed more Valentines temptations than I should have). And I gained a couple of pounds. For me maintenance is really going to involve this continued monitoring of food and exercise. So I guess I took a week off, paid the price, and am now back on track.