Advertisement -- Learn more about ads on this site.

    SARAHFAILLA   2,515
2,500-3,999 SparkPoints

CLX, c25k, and a GOAL ACHIEVED!

Friday, February 17, 2012

Hey friends! I hope you are having a great week! I've been good with hitting my workouts this week!

I did c25k- MON/WED/FRI
ChaLEAN Extreme Burn 1,2,3- SUN/TUE/THURS

(I still need to get some abs in but that's all as I'll have SAT be my rest day.)

My body is feeling tight and I love it! I just keep telling myself summer is coming, and then I'll be able to feel good in t-shirts with my hot little muscles! (And we will be at the beach a ton! A fun trip to Maui is happening in June!)

How are you doing with your workouts?

On a personal note, this week I hit a goal I had set for myself back in November!!!!

I know this doesn't mean anything to you (just a word!) but to me being a diamond coach shows that I have been efficient in helping others get fit!

How are you doing with your goals? If you are having a hard time have you thought about breaking the goal down into small parts? You know sometimes we hear people say if your goal isn't big enough you won't see it happen...and I think that we should dream big. BUT I also think that when I goal is SO big and is something we have never done before we can find ourselves paralyzed and stuck even with all our great intentions of achieving it. So break it down into the steps you know are possible and start there!

Like I said, have a great weekend! I'm still on a high from getting to be a diamond coach, but will keep heading on towards the other goals on my list! (And my studies to be a personal trainer are still happening, I've just had to go at a slower pace than originally planned!)

Do you have a goal that seems overwhelming right now? What are 3 small things you can do to get moving forward with it?

- Sarah :-)

Member Comments About This Blog Post:
TAYGRL 2/18/2012 2:13PM


Report Inappropriate Comment
STRAWBERRY42 2/17/2012 9:11PM

    Congratulations! Good to hear things are going so well!

I have not seen much progress yet but I've been very good about keeping myself motivated daily and telling myself to be patient waiting for results!

Have a great weekend! emoticon

Report Inappropriate Comment
MELP06 2/17/2012 8:20PM

    emoticon on getting Diamond! I saw it on FB when I popped on there for a second. Way to go!

Report Inappropriate Comment
KSTYLEFITNESS 2/17/2012 11:41AM

    This is very cool!! Congrats on the Diamond Coach!

Report Inappropriate Comment
NATPLUMMER 2/17/2012 10:36AM


Report Inappropriate Comment
LYANCEY_0810 2/17/2012 9:28AM

    Congrats on going Diamond, I noticed that yesterday! :)

Report Inappropriate Comment
FITFOODIE806 2/17/2012 8:33AM

    Nice work! What a cool goal to meet. I recently starting teaching at the Y and to see my name on the group X schedule was a thrill!

Report Inappropriate Comment
MARINEMAMA 2/17/2012 7:51AM

    Sarah, that is AWESOME!!! Well deserved!!! You motivate, encourage, and inspire daily!!! How wonderful!! Maui must be the hot spot this jealous!! LOL!! Have a great will look HAWT!!!! TrainerT is also going this summer ...maybe you should check by her page to talk about your upcoming trips!! have a great weekend..Diamond coach!!! Woohoo!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.