Friday, February 17, 2012
I was traveling today, so I couldn't record my calories all day long. I thought carefully about each meal and tried to make healthy choices. As soon as I got home, I inputted everything I ate just to see how I was doing for calories--I was shocked to discover not only had I stayed under my calories limit (with 100 to spare for a snack), I was also right on target with all my nutrition goals.
Now to keep it up--I will be gone this weekend, so I have three more days when I have to eat healthy meals without the help of my sparkpeople nutrition tracker.