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10,000-14,999 SparkPoints 14,191

Non-Scale Victory!

Friday, February 17, 2012

I was traveling today, so I couldn't record my calories all day long. I thought carefully about each meal and tried to make healthy choices. As soon as I got home, I inputted everything I ate just to see how I was doing for calories--I was shocked to discover not only had I stayed under my calories limit (with 100 to spare for a snack), I was also right on target with all my nutrition goals.


Now to keep it up--I will be gone this weekend, so I have three more days when I have to eat healthy meals without the help of my sparkpeople nutrition tracker.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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