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    SEXYRED1   12,643
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help!!!!!!!!!!!


Thursday, February 16, 2012

emoticonwow just done Zumba basic and I am dying.don't think this is the one for me!!!!!!!!!!!!!anybody got any suggestions on a good dance video.I have knee replacements and alot of the steps r really hard. emoticon
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LIVELAUGHXO 2/16/2012 8:11PM

    I agree with these ladies -- I put my headphones on loud and just dance in my room. Be who you want to be while dancing..it's very freeing and you totally work up a sweat, depending on how long you go for. Also, you move at your own pace! Best of luck, emoticon

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TRAVLNWOMAN 2/16/2012 7:59PM

    Put some headphones on with some peppy music on your MP3 player and go around the house dancing like a maniac. I did that the other day when the TV was being used by someone else and had a blast. Plus it really made my grandson crack up watching me.

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HILDABRAND 2/16/2012 7:40PM

    If you like to dance, just get a dance video and do the steps you can. Find some music that inspires you to move and just move to it, even if it's waving your arms around. That's what I do. And start out by doing just a little bit each day. Be sure and do some easy stretches after you finish so you don't get sore.

Most of all hang in there!

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