Do you know how hard it was not to start this entry with an excuse for why I have an excuse....???

Any and all possiblities in this pic came to mind! But there are no real excuses, only choices made one choice at a time on a day to day basis.

Weigh in yesterday - UP one pound, no excuse but a few poor choices to not get moving first thing in the morning so exercise didn't get done. Then a choice to have not so healthy evening snacks a couple nights this week.

But the shift towards labeling decisions made as conscious choices is a huge step in the right direction.

Excuses are things we tell ourselves we 'can't change or couldn't prevent. CHOICE on the other hand places responsibility right back where it belongs, with US.

Today I began with the choice to get 45 minutes of cardio in before everyone else woke up ...I make the choice to eat a healthy breakfast and fill my water bottle to keep handy here at the desk.

What choices are you making today?

Make them healthy and do enjoy the journey!